This Keto Creamy Tuscan Garlic Shrimp is a luxurious, low-carb dinner packed with flavor.
With rich garlic cream sauce, sun-dried tomatoes, and sautéed spinach, this dish delivers gourmet taste in under 30 minutes.
Creamy Tuscan garlic shrimp with spinach and sun-dried tomatoes
Ideal for weeknights or special occasions, it suits both keto beginners and long-term followers.
Nutrition Facts (per serving):
- Calories: 410
- Net Carbs: 5g
- Protein: 32g
- Fat: 30g
- Serving Size: 1 cup (approx. 220g)
Ingredients:
- 1 lb large shrimp, peeled and deveined (wild-caught preferred)
- 2 tbsp butter (e.g., Kerrygold unsalted)
- 3 cloves garlic, minced
- 1/2 cup sun-dried tomatoes (packed in oil, drained and chopped)
- 1 cup heavy cream (organic, full-fat)
- 1/2 cup grated Parmesan cheese
- 2 cups fresh spinach leaves
- 1/4 tsp red pepper flakes (optional)
- Salt and pepper to taste
- 1 tbsp olive oil (for sautéing)
- Optional garnish: fresh basil or parsley
Instructions:
- In a large skillet, heat olive oil over medium heat. Add shrimp and cook for 1–2 minutes per side until pink. Remove and set aside.
- In the same skillet, melt butter. Add garlic and sauté for 1 minute until fragrant.
- Stir in sun-dried tomatoes and cook for 2 minutes.
- Pour in heavy cream and bring to a simmer. Stir in Parmesan and red pepper flakes.
- Add spinach and stir until wilted.
- Return shrimp to the pan and simmer for 2–3 minutes until heated through and sauce is slightly thickened.
- Season with salt and pepper to taste. Garnish and serve hot.
Tips & Variations:
- Protein Swap: Replace shrimp with chicken, scallops, or tofu.
- Dairy-Free Option: Use coconut cream and nutritional yeast instead of cream and Parmesan.
- Meal Prep: Store in the fridge for up to 3 days. Reheat gently on the stove.
- Add More Veg: Add mushrooms or zucchini noodles for extra volume.
Why It’s Great for Keto:
This dish is high in fats and moderate in protein, aligning with keto macro targets. The cream sauce adds satiety and richness without added carbs, and nutrient-dense spinach enhances the dish’s fiber and mineral content—all while staying under 6g net carbs per serving.
FAQ:
Q: Can I use frozen shrimp? Yes, just ensure they are fully thawed and patted dry before cooking.
Q: Can I serve this over something? Yes, serve over cauliflower rice or zucchini noodles for a full keto meal.