Getting mentally healthy can be a challenge, but the keto lifestyle could be the answer. Keto is a low-carbohydrate, high-fat diet that has been linked to numerous health benefits, including improved mental well-being. In this article, we’ll discuss the keto diet in detail and how...

Preparation time: 5 minutes Cooking time: 25 minutes ----------------------------‐------------------ Servings: 1 Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf.

here are 10 keto-friendly dessert ideas that you can enjoy Chocolate Avocado Mousse: Blend together ripe avocados, cocoa powder, vanilla extract, and a keto-friendly sweetener like stevia or erythritol. Chill in the fridge until firm. Peanut Butter Fat Bombs: Mix together peanut butter, coconut oil,...
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