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Here are 5 keto-friendly breakfast recipes that are low-carb, high-fat, and delicious:
1. Keto Egg Muffins
Ingredients:
- 6 large eggs
- 1/2 cup shredded cheddar cheese
- 1/4 cup heavy cream
- 1/2 cup chopped spinach
- 1/4 cup diced bell peppers
- 1/4 cup cooked and crumbled bacon or sausage
- Salt and pepper to taste
Instructions:
- Preheat the oven to 375°F (190°C) and grease a muffin tin.
- In a bowl, whisk together the eggs, heavy cream, salt, and pepper.
- Stir in spinach, bell peppers, bacon, and cheese.
- Pour the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 18–20 minutes, or until the egg muffins are set and golden.
- Let them cool slightly before removing them from the tin. Serve warm or store for later.
2. Keto Avocado Egg Boats
Ingredients:
- 2 ripe avocados
- 4 small eggs
- Salt and pepper to taste
- Optional toppings: crumbled bacon, shredded cheese, chopped chives, or hot sauce
Instructions:
- Preheat the oven to 400°F (200°C).
- Cut the avocados in half and remove the pits. Scoop out a little flesh to make room for the egg.
- Place the avocado halves in a baking dish and crack one egg into each half.
- Sprinkle with salt and pepper and top with bacon or cheese if desired.
- Bake for 12–15 minutes, or until the egg whites are set but the yolks are still runny.
- Garnish with chives or hot sauce before serving.
3. Keto Chia Pudding
Ingredients:
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk or coconut milk
- 1/4 teaspoon vanilla extract
- 1–2 tablespoons keto-friendly sweetener (e.g., erythritol, monk fruit)
- Optional toppings: berries, shredded coconut, or nuts
Instructions:
- In a jar or bowl, mix chia seeds, almond milk, vanilla extract, and sweetener.
- Stir well to combine and let it sit for 5 minutes. Stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight.
- Top with berries, coconut, or nuts before serving.
4. Keto Pancakes
Ingredients:
- 2 large eggs
- 2 oz cream cheese, softened
- 1/2 teaspoon baking powder
- 1/4 cup almond flour
- 1/4 teaspoon vanilla extract
- Butter or coconut oil for cooking
Instructions:
- Blend the eggs, cream cheese, almond flour, baking powder, and vanilla until smooth.
- Heat a non-stick skillet over medium heat and melt some butter or coconut oil.
- Pour small portions of the batter onto the skillet to form pancakes.
- Cook for 2–3 minutes on each side, or until golden brown.
- Serve with keto-friendly syrup or a dollop of whipped cream.
5. Keto Breakfast Bowl
Ingredients:
- 2 large eggs
- 1/2 avocado, diced
- 1/4 cup shredded cheese
- 2 strips of cooked bacon, crumbled
- 1/2 cup sautéed spinach
- Salt and pepper to taste
- Optional toppings: hot sauce, sour cream, or chives
Instructions:
- Scramble or fry the eggs to your desired doneness.
- In a bowl, layer the eggs, avocado, cheese, bacon, and spinach.
- Season with salt and pepper.
- Add optional toppings like hot sauce or sour cream for extra flavor.