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In this article we give you 2 simple recipes for keto friendly dinners
Avocado Chicken Salad:
Ingredients
- ๐ 1 lb chicken breast, cooked and shredded
- ๐ฅ 2 avocados, diced
- ๐ฅฌ 1 cup lettuce, chopped
- ๐ Juice of 1 lemon
- ๐ฟ 2 tbsp cilantro, chopped
- ๐ง Salt and pepper to taste
Preparation Time & Cook Time
Preparation Time | Cook Time | Total Time |
---|---|---|
10 mins | 20 mins | 30 mins |
Estimated Calories and Serving Portion
Calories | Servings |
---|---|
400 | 4 |
Instructions
- Cook Chicken: Boil chicken breasts until fully cooked, then shred with forks.
- Prepare Salad: In a large bowl, combine the shredded chicken, diced avocados, chopped lettuce, and cilantro.
- Season: Add lemon juice, salt, and pepper. Mix well to combine all the flavors.
- Serve: Divide the salad among plates and serve immediately or chill in the refrigerator before serving for enhanced flavors.
Salmon & Asparagus:
Ingredients
- ๐ 2 salmon fillets (about 6 oz each)
- ๐ฑ 1 bunch of asparagus, trimmed
- ๐ง 2 tbsp butter
- ๐ Juice of 1 lemon
- ๐ฟ 1 tbsp dill, chopped
- ๐ง Salt and pepper to taste
Preparation Time & Cook Time
Preparation Time | Cook Time | Total Time |
---|---|---|
10 mins | 15 mins | 25 mins |
Estimated Calories and Serving Portion
Calories | Servings |
---|---|
500 | 2 |
Instructions
- Preheat Oven: Preheat your oven to 400ยฐF (200ยฐC).
- Prepare Asparagus: Arrange the asparagus in a single layer on a baking sheet, drizzle with olive oil, and season with salt and pepper.
- Season Salmon: Place salmon fillets on top of asparagus. Spread butter on each fillet, and drizzle with lemon juice. Sprinkle dill, salt, and pepper over the top.
- Bake: Bake in the preheated oven for 12-15 minutes, or until salmon flakes easily with a fork.
- Serve: Remove from oven and serve immediately, garnishing with additional lemon slices if desired.