This creamy garlic butter chicken thigh recipe is a rich, savory, and satisfying dish perfect for busy weeknights.
Creamy garlic butter chicken thighs garnished with parsley
Packed with flavor from garlic, herbs, and heavy cream, it’s a keto-friendly comfort food that feels indulgent yet fits your macros.
Ideal for both keto beginners and seasoned low-carb dieters.
Nutrition Facts (per serving):
- Calories: 480
- Net Carbs: 3g
- Protein: 29g
- Fat: 38g
- Serving Size: 1 chicken thigh with sauce (approx. 250g)
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tbsp Kerrygold unsalted butter
- 4 cloves garlic, minced
- 1/2 cup chicken broth (no added sugar)
- 3/4 cup heavy cream (organic if possible)
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- Salt and pepper to taste
- 1 tbsp olive oil (for searing)
- Fresh parsley for garnish (optional)
Instructions:
- Preheat a large skillet over medium-high heat. Add olive oil.
- Season chicken thighs generously with salt, pepper, and paprika.
- Sear the chicken thighs skin-side down for 5–7 minutes until golden and crispy. Flip and cook another 5 minutes. Remove and set aside.
- Reduce heat to medium. In the same skillet, melt butter and sauté garlic until fragrant (about 1 minute).
- Pour in chicken broth and simmer for 2 minutes, scraping up browned bits.
- Stir in heavy cream and Italian seasoning. Simmer until slightly thickened (5–7 minutes).
- Return chicken to skillet, cover, and simmer on low for 10 minutes or until internal temp reaches 165°F.
- Garnish with fresh parsley. Serve hot.
Tips & Variations:
- Substitute chicken with boneless thighs or chicken breast (adjust cook time).
- Use coconut cream for a dairy-free version.
- Store in fridge up to 4 days. Reheat gently on the stove to preserve the sauce.
- Add spinach or mushrooms to boost fiber and micronutrients.
Why It’s Great for Keto:
This recipe is high in healthy fats and moderate in protein, ideal for supporting ketosis. It’s also low in carbs and glycemic impact, helping to maintain steady blood sugar. The rich, satisfying flavor profile promotes satiety and minimizes cravings.
FAQ:
Q: Can I make this dairy-free? Yes, substitute the heavy cream with full-fat coconut cream and butter with ghee or coconut oil.
Q: Can I bake this instead? Yes, after searing the chicken and preparing the sauce, transfer to an oven-safe dish and bake at 375°F for 20–25 minutes.