COFFEE SMOOTHIE
Serves: 1 Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
5 oz. cold coffee
3 oz. heavy cream
3 oz. almond milk
1 oz. sugar free chocolate syrup
1 oz. caramel syrup
1 tablespoon cocoa
12 oz. ice
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
CHAI PUMPKIN SMOOTHIE
Serves: 1 Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
¾ cup coconut milk
2 tablespoon pumpkin puree
1 tablespoon MCT oil
1 tsp chai tea
1 tsp alcohol free vanilla
½ tsp pumpkin pie spice
½ frozen avocado
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
CASHEW SMOOTHIE
Serves: 1 Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
1 cup cashew mik
1 tablespoon keto MCT oil
1 tablespoon keto nut butter
1 tsp maca powder
1 handful ice
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
BREAKFAST SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
½ cup almond milk
½ cup coconut milk
½ coconut yoghurt
½ tsp stevia
3 strawberries
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
KETO MILKSHAKE SMOOTHIE
Serves: 1 Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
6 oz. plain almond milk
3 oz. crushed ice
1 oz. heavy whipping cream
1 oz. raspberries
¾ oz. sweetener of choice
½ oz. cream cheese
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
AVOCADO SMOOTHIE
Serves: 1 Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
½ avocado
2 tablespoons cocoa powder
2/3 cup coconut milk
½ cup crushed ice
½ cup water
pinch of salt
1 tsp lime juice
stevia
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
COLLAGEN SMOOTHIE
Serves: 1 Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
4 ice cubes
½ avocado
1 scoop keto chocolate collagen
1 tablespoon chia seeds
1 tablespoon almond butter
¾ cup heavy whipping cream
1 cup water
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
FAT BOMB SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
2.5 oz avocado
1 scoop collagen
1 tablespoon cacao powder
1 cup almond milk
1 cup ice
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
CINNAMON SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
½ cup coconut milk
½ cup water
2 ice cubes
1 tablespoon coconut oil
½ tsp cinnamon
1 tablespoon chia seeds
½ cup vanilla protein powder
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
TROPICAL SMOOTHIE
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
½ tsp banana extract
½ tsp blueberry extract
½ tsp mango extract
stevia
1 tablespoon oil
½ cup sour cream
ice cubes
¾ cup coconut milk
DIRECTIONS
1. In a blender place all the ingredients and blend until smooth
2. Pour in a glass and serve
