These crispy, cheesy zucchini fritters are a perfect low-carb snack, side dish, or light lunch.
They’re easy to make, packed with flavor, and a great way to sneak in vegetables while staying in ketosis.
Ideal for keto beginners and seasoned dieters alike.
Keto Cheddar Zucchini Fritters
Nutrition Facts (per serving):
- Calories: 210
- Net Carbs: 3g
- Protein: 10g
- Fat: 17g
- Serving Size: 2 fritters
Ingredients:
- 2 medium zucchini, grated and squeezed dry
- 1 large egg
- 1/2 cup almond flour (e.g., Bob’s Red Mill)
- 1/2 cup shredded sharp cheddar cheese
- 1/4 cup grated Parmesan
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp coconut oil or avocado oil (for frying)
- Optional: 1 tbsp chopped fresh chives or parsley
Instructions:
- Grate zucchini, place in a clean towel, and squeeze out as much moisture as possible.
- In a mixing bowl, combine zucchini, egg, almond flour, cheddar, Parmesan, garlic powder, salt, and pepper. Mix well.
- Heat oil in a non-stick skillet over medium heat.
- Form small patties (about 2 tablespoons each) and gently place them in the skillet.
- Cook for 3–4 minutes per side or until golden brown and crispy.
- Drain on paper towels. Garnish with chives or parsley if desired. Serve warm.
Tips & Variations:
- Substitutions: Swap cheddar for mozzarella or goat cheese for a different flavor.
- Make Ahead: Fritters can be stored in the fridge for 3 days or frozen for up to 1 month.
- Dairy-Free Option: Use dairy-free cheese alternatives and skip Parmesan.
- Oven-Baked Option: Bake at 400°F for 18–20 minutes, flipping halfway.
Why It’s Great for Keto:
These fritters are low in net carbs and high in fat, helping you stay in ketosis while feeling full.
Zucchini adds fiber and hydration without spiking blood sugar, and almond flour keeps it grain-free.
The cheese adds flavor and satiety, making it a perfect keto-friendly bite.
FAQ:
Q: Can I make this without eggs? Yes, you can use a chia or flax egg (1 tbsp ground flax + 2.5 tbsp water) for a vegan-friendly version, though texture may vary.
Q: Can I air-fry these? Absolutely. Air-fry at 375°F for 12–14 minutes, flipping halfway for best crispiness.
Affiliate Links:
- Non-Stick Skillet – Perfect for Fritters
- Bob’s Red Mill Almond Flour – Finely Ground
- Organic Coconut Oil for High-Heat Cooking