This keto chocolate avocado mousse is a rich, velvety dessert that satisfies sweet cravings while staying ultra low-carb.
Made with simple, whole ingredients, it’s perfect for weeknight treats, meal prep, or impressing guests with a healthy twist on indulgence.
keto chocolate avocado mousse
Great for both keto beginners and long-term followers.
Nutrition Facts (per serving):
- Calories: 220
- Net Carbs: 4g
- Protein: 3g
- Fat: 20g
- Serving Size: ~1/2 cup
Ingredients:
- 2 ripe avocados (Hass preferred), peeled and pitted
- 1/4 cup unsweetened cocoa powder (e.g., Anthony’s)
- 1/4 cup full-fat coconut milk or heavy cream
- 1/4 cup powdered erythritol or monk fruit sweetener (adjust to taste)
- 1 tsp vanilla extract
- Pinch of sea salt
- Optional: 1–2 tbsp melted dark chocolate (85%+ cocoa) for extra richness
Instructions:
- Add avocados, cocoa powder, sweetener, vanilla, and salt to a food processor.
- Blend until smooth, scraping down the sides as needed.
- Add coconut milk or heavy cream slowly, blending to a mousse-like texture.
- For a silkier result, add melted dark chocolate and pulse briefly.
- Spoon into ramekins or jars. Chill for 30–60 minutes before serving.
Tips & Variations:
- Dairy-Free: Use full-fat coconut milk instead of heavy cream.
- Flavor Boost: Add 1 tsp instant coffee or cinnamon for depth.
- Toppings: Garnish with shaved dark chocolate, chopped nuts, or unsweetened whipped cream.
- Storage: Keeps well in fridge for 3 days in sealed containers.
Why It’s Great for Keto:
This mousse is high in healthy fats and fiber-rich from avocado, helping you feel satisfied without blood sugar spikes.
It’s a no-bake, low-carb treat ideal for fat loss or keto maintenance, with no processed ingredients or hidden sugars.
FAQ:
Q: Can I freeze it? Yes, freeze in airtight containers for up to 1 month. Thaw overnight and stir before serving.
Q: Can I use stevia? Yes, but start with less—about 1/4 tsp of pure stevia extract—and adjust to taste.
Affiliate Links:
- Cuisinart Mini Prep Food Processor – Perfect for creamy mousse blending
- Organic Cocoa Powder
- Monk Fruit Sweetener – Powdered