KETO BREAKFAST MUFFINS
Serves: 6-8
Prep Time: 10 Minutes
Cook Time: 15 Minutes
Total Time: 25 Minutes
INGREDIENTS
3 tablespoons plain Keto & Hot breakfast cereal
3 eggs
2 tablespoons heavy cream
2 tablespoons flaxseed meal
3 tablespoons coconut oil
2 tablespoons Erythritol
1 tsp vanilla extract
1 tsp baking powder
DIRECTIONS
1. Preheat oven to 325 F
2. In a bowl mix Plain keto & Hot breakfast cereal, add coconut oil and mix well
3. Add the rest of ingredients and mix
4. Pour batter into 6-8 cupcakes and bake for 15-18 minutes
5. Remove and serve
KETO PANCAKES
Serves: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
½ cup almond flour
3 eggs
½ tsp cinnamon
1 tablespoon butter
½ cup cream cheese
DIRECTIONS
1. Place all ingredients in a bowl and mix using a blender
2. In a frying pan pour 2-3 tablespoons of pancake mixture and cook for 1-2 minutes per side
3. Remove and top with cinnamon or butter
BREAKFAST SANDWICH
Serves: 1
Prep Time: 5 Minutes
Cook Time: 5 Minutes
Total Time: 10 Minutes
INGREDIENTS
3 tablespoons shredded cheddar cheese
1 egg
1 slice bacon
salt
DIRECTIONS
1. In a skillet add shredded cheese oven medium heat and remove to a paper towel when it starts to melt 2. Cook the egg as you want, place it over the cheese and season with salt 3. Place the remaining cheese over the top and serve
POWER BREAKFAST WITH GREEN SAUCE
Serves: 3 Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
1 cup baby spinach
salt
1 cup parsley
4 garlic cloves
4 tablespoons hemp hearts
1 cup olive oil
4 slices bacon
1 cup arugula
1 egg
10 asparagus tips
DIRECTIONS
1. For Green Sauce mix arugula, olive oil, parsley, garlic cloves, baby spinach, hemp hearts in a blender and blend until smooth
2. Arrange bacon sliced into rings and place the bacon in the oven at 325 F and cook until done
3. Tuck 3-4 asparagus tips into each bacon ring and add green sauce, sprinkle salt and pepper and cook for another 12-15 minutes
4. Remove from oven and serve
PEPPER RINGS
Serves: 2
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
2 red bell peppers
salt
pepper
6 eggs
1 lb. breakfast sausage
3 tablespoons parmesan cheese
coconut oil
DIRECTIONS
1. In a skillet brown breakfast sausage and set aside
2. Cut peppers into 4-6 rings and place them in the skillet and cook
3. Pour the egg into the ring and add salt and sausage around the yolk of each ring
4. When ready remove and serve
KETO EGG BITES
Serves: 2
Prep Time: 10 Minutes
Cook Time: 20 Minutes
Total Time: 30 Minutes
INGREDIENTS
4 eggs
½ cup swiss cheese
½ cup fat cottage cheese
½ tsp salt
black pepper
2 thick slices of paleo sugar free bacon
DIRECTIONS
1. Preheat oven to 325 F and place a baking dish
2. In a bowl mix cottage cheese, salt, pepper cheese, eggs and blend until smooth
3. Spray a muffin tin and pour the mixture into it, add chopped bacon and bake for 25 minutes
4. Remove and serve
BREAKFAST BOWL
Serves: 1
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
2 eggs
2 strips bacon
½ up cheddar cheese
½ cup salsa
2 tablespoons butter
½ avocado
DIRECTIONS
1. In a bowl scramble the eggs and place them into the skillet, cook for 2-3 minutes
2. Top the eggs with shredded cheese and bacon
3. Slice avocado and place it over the bacon
4. Top with salsa and serve
KETO POTATOES
Serves: 4
Prep Time: 10 Minutes
Cook Time: 10 Minutes
Total Time: 20 Minutes
INGREDIENTS
1 large turnip
½ paprika, garlic powder, salt
parsley
½ onion
2 slices bacon
1 tablespoon olive oil
DIRECTIONS
1. In a skillet add the turnips and spices, cook for 5-6 minutes, add onion and cook for another 2-3 minutes
2. Chop the bacon and add to the skillet, cook for another 2-3 minutes
3. Remove to a place and top with parsley before serving
MINI BREAKFAST MEATLOAFS
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
1 lb. pork sausage
1 egg
1 cup shredded cheddar cheese
4 slices bacon
4 slices ham
DIRECTIONS
1. Preheat oven to 325 F
2. In a bowl mix all ingredients
3. Divide mixture into 6-8 portions and pack into mini loaf pan cavities
4. Bake for 30 minutes, remove and serve
KETO JALAPENO MUFFINS
Serves: 4
Prep Time: 10 Minutes
Cook Time: 30 Minutes
Total Time: 40 Minutes
INGREDIENTS
8 eggs
8 oz. cheese
¾ cup heavy cream
salt
jalapeno
8 slices bacon
DIRECTIONS
1. Preheat oven to 325
2. Add bacon to each muffin tin
3. In a bowl mix cream, cheese, pepper, eggs and salt
4. Distribute into 8-10 muffin cups and add jalapeno to each muffin tin
5. Bake for 15-20 minutes, when ready remove and serve
