keto connection

What Is The Keto Flu

The “keto flu” is a label given to a set of carbohydrate withdrawal symptoms that may occur in people who start a low carb diet that results from altered hormonal states and the electrolyte imbalances that may occur with it. In other words, it describes a...

7 Benefits of The Keto Diet

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are.

3 Benefits of the Keto Diet

Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto.

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