Here are some of the topics uncovered inside this free ebook What is intermittent fasting? Why has it become so popular and how is it different from other ways of.
If you have any doubts or concerns you should consult a medical expert before startinga fasting regime 12 hour fast In this fasting you need to adhere to a 12-hour.
So this is going to be the start of an Intermittent fasting journey. Actually, I'm 28 days into it but the purpose is to pass on my experiences and any.