10 super quick keto-friendly dessert ideas
here are 10 keto-friendly dessert ideas that you can enjoy
- Chocolate Avocado Mousse: Blend together ripe avocados, cocoa powder, vanilla extract, and a keto-friendly sweetener like stevia or erythritol. Chill in the fridge until firm.
- Peanut Butter Fat Bombs: Mix together peanut butter, coconut oil, and a keto-friendly sweetener. Roll into balls and freeze until firm.
- Vanilla Chia Pudding: Mix together chia seeds, unsweetened almond milk, vanilla extract, and a keto-friendly sweetener. Let sit in the fridge until thick and pudding-like.
- Berry Smoothie: Blend together frozen berries, unsweetened almond milk, and a keto-friendly sweetener. Top with whipped cream if desired.
- Coconut Macaroons: Mix together shredded coconut, egg whites, vanilla extract, and a keto-friendly sweetener. Bake until golden brown.
- Keto Cheesecake: Use almond flour or coconut flour to make a keto-friendly crust, then make a cheesecake filling using cream cheese, eggs, and a keto-friendly sweetener.
- Chocolate Covered Strawberries: Dip fresh strawberries in melted dark chocolate (at least 70% cocoa) and let set in the fridge.
- Almond Flour Chocolate Chip Cookies: Use almond flour, coconut oil, and a keto-friendly sweetener to make chocolate chip cookies that are low-carb and delicious.
- Keto Chocolate Fudge: Mix together coconut oil, cocoa powder, and a keto-friendly sweetener. Freeze until firm and cut into squares.
- Lemon Bars: Use almond flour to make a keto-friendly crust, then make a lemon filling using eggs, lemon juice, and a keto-friendly sweetener.
These dessert ideas are all low in carbs and high in healthy fats, making them perfect for a keto diet. Enjoy!