Ketogenic Diet

Maximizing Results: How Long Should You Stick To A Ketogenic Diet?

The ketogenic diet is an increasingly popular way to lose weight and improve overall health. It involves drastically reducing carbohydrate intake and replacing it with fat. This puts your body into a metabolic state called ketosis, which is when your body burns fat for energy...

The Role Of Exercise In A Ketogenic Diet

Without doubt, exercise is extremely important, whether you are following a low carb, ketogenic lifestyle or not. However, exercise is able to act more efficiently when following a ketogenic diet..

Keto at the gym : a look at the cyclical and targeted ketogenic diet

Introduction: What Is The Ketogenic A ketogenic diet is one high in healthy fats, moderate in protein, and very low in carbohydrates. The keto diet forces the body to burn.

The Ketogenic Diet Versus Low Fat Diet Plans

Much has been said over the years about the ketogenic diet and with celebrities like Megan Fox, Mick Jagger, and Adriana Lima being fond proponents of the diet, it remains very popular. What is the real difference between a ketogenic diet and a low fat...