When you start a ketogenic diet, one of the first questions you may have is, “Can I drink alcohol on a ketogenic diet?” After all, alcohol is a form of carbohydrate and a lot of people enjoy a nice glass of wine or a beer...
alcohol
1. Introduction to Alcohol and the Keto Diet Alcohol and the keto diet can be a tricky combination to understand. For those unfamiliar, the keto diet is a low-carbohydrate, high-fat.