This Keto Chicken Alfredo Zucchini Noodles recipe transforms a classic Italian comfort dish into a low-carb, creamy masterpiece.
With tender chicken, rich Alfredo sauce, and perfectly spiralized zucchini noodles, it’s a satisfying dinner that skips the pasta but keeps all the flavor.
Great for beginners looking for a quick, one-pan keto meal.
Keto Chicken Alfredo Zucchini Noodles
Nutrition Facts (Per Serving)
- Calories: 410
- Net Carbs: 5g
- Protein: 33g
- Fat: 28g
- Serving Size: 1 large bowl (about 1½ cups)
- Makes: 4 servings
Ingredients
- 1½ lbs boneless skinless chicken breasts or thighs, cut into strips
- 1 tablespoon olive oil
- 3 medium zucchini, spiralized (about 5–6 cups)
- 3 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- 2 tablespoons cream cheese
- ½ teaspoon Italian seasoning
- ¼ teaspoon black pepper
- Salt to taste
- Optional garnish: chopped parsley or red pepper flakes
Instructions
- Prep Zucchini Noodles: Spiralize zucchini and place in a colander. Sprinkle lightly with salt and let sit for 15 minutes to release moisture. Pat dry with paper towels before cooking.
- Cook Chicken: Heat olive oil in a large skillet over medium-high heat. Add chicken strips and cook for 4–5 minutes per side or until fully cooked. Remove from pan and set aside.
- Make Alfredo Sauce: In the same pan, reduce heat to medium. Add garlic and sauté for 30 seconds. Pour in heavy cream and stir in cream cheese until melted. Add Parmesan, Italian seasoning, pepper, and a pinch of salt. Simmer for 3–4 minutes until thickened.
- Add Zoodles: Add zucchini noodles to the skillet and toss gently to coat in the sauce. Cook for 2–3 minutes until just tender.
- Combine & Serve: Return the chicken to the pan, stir to combine, and let everything heat through. Serve warm, garnished with parsley or red pepper flakes if desired.
Tips & Variations
- Dairy-Free Option: Use coconut cream and dairy-free cheese alternatives.
- Make It Vegetarian: Omit chicken and use sautéed mushrooms or grilled tofu.
- Add More Veggies: Toss in spinach, kale, or broccoli for added fiber and nutrients.
- Storage: Best enjoyed fresh, but can be stored in the fridge for up to 3 days. Reheat gently to avoid watery zucchini.
Why It’s Great for Keto
This dish is packed with healthy fats and protein, making it ideal for satiety and sustained energy. Zucchini noodles provide a pasta-like texture without the carbs, and the creamy Alfredo sauce keeps your fat macros high without added sugar or starch.
FAQ
Can I use store-bought zoodles? Yes! Just make sure to pat them dry to avoid watery sauce.
Can I freeze it? The sauce and chicken freeze well, but zucchini noodles tend to get mushy when frozen. Best made fresh.
Is this spicy? Nope, but you can spice it up with crushed red pepper or a pinch of cayenne.
Affiliate Links
- Spiralizer Tool: Create fresh zoodles in minutes
- Cast Iron Skillet: Ideal for browning chicken and making sauces
- Keto Parmesan Cheese: Aged, zero-carb options available